Today, the Lady Hawks, a women’s auxiliary group comprised of the wives, significant others and mothers of Atlanta Hawks players, coaches, basketball operations staff and management, announced a capsule retail collection in time for the holidays. All net proceeds from the capsule will benefit Dress for Success Atlanta. Dress for Success Atlanta is a non-profit organization whose mission is to empower women to achieve economic independence by providing a network of support, professional attire and the development tools to help women thrive in work and in life.

Available exclusively at the West Hawks Shop across from Gate 5 near the top of Section 110 at State Farm Arena, the limited-edition capsule collection features four silhouettes that mix and match offering chic layering options for a fashion-forward fan. The cargo jacket features a gold-embellished Hawks’ logo on the left chest and a gold-embellished Atlanta Hawks wordmark in Old English Font across the back. These camo jackets were sourced from vintage army and navy surplus stores. NBA-licensed luxury sportswear brand Sportiqe produced all three sportswear pieces in the capsule. These three pieces includes a bone-colored premium luxury hoodie with the Atlanta wordmark in Old English Font across the front, a tie-dye fashion silhouette woman’s tank and tee with traditional Hawks’ branding in complimentary camouflage colors.

PHOTO CREDIT: Dora Photograph/ Paras Griffin Getty Images

Mental health is something we don't like to talk about; It doesn't make you crazy, it actually keeps you sane -- talking things out and not keeping them bottled up inside is so FREEING. Mental health is important for our physical health and vice versa. A well-balanced diet, a healthy sleep schedule, exercise, and hydration all affect our mental health and our physical health equally. Our bodies and mind act as one unit and therefore it is important to care for both our emotional and mental states as well as our physical health.

1. Value yourself:

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:

Taking care of yourself physically can improve your mental health. Be sure to:

• Eat nutritious meals
• Avoid cigarettes
• Drink plenty of water
• Exercise, which helps decrease depression and anxiety and improve moods
• Get enough sleep.

3. Surround yourself with good people:

People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

4. Give yourself:

Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people.

5. Learn how to deal with stress:

Like it or not, stress is a part of life. Practice good coping skills: Try Tai Chi/Yoga, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

6. Quiet your mind:

Try meditating and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

7. Set realistic goals:

Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don't over-schedule. You'll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. 

8. Break up the monotony:

Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.

9. Avoid alcohol and other drugs:

Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to "self-medicate" but in reality, alcohol and other drugs only aggravate problems.

10. Get help when you need it:

Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives. See Resources for Stress and Mental Health in Georgia

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About TRILLFIT is a purpose-driven wellness business changing the face of boutique fitness. Mission TRILL is our pledge to promote health outcomes in communities of color by providing increased access to our programming, supporting the initiatives of local organizations that focus on achieving health equity, and fostering collaboration with public and private sectors to redefine what wellness experiences look like and feel like.

I’m excited to share that fall will bring more new colors to the Zoya collection! Keep a look out next month for the Rose Palette for the Fall.

A collection of 5 new gradient shades.


· ZP1116 Palmer – can be described as a brilliant blush cream.
· ZP1117 Marcia – can be described as a warm French rose cream.
· ZP1118 Maggie – can be described as a Persian red cream.
· ZP1119 Rochelle – can be described as a deepened maroon red cream.
ZP1120 Suzie – can be described as a dark cherry red cream.

ALSO INCLUDED IN THE ROSE PALETTE: ZLHL56 - STARLET HOT LIPS LIP GLOSS – can best be as a sparkling copper magenta. A revolutionary combination of lip color + therapy in one easy product. Zoya Hot Lips Lip Gloss applies like silk and has a sweet scent and flavor. All Zoya Hot Lips colors are free of parabens.


ZOYA.COM – AVAILABLE SEPTEMBER 22