With a passion for healing, Anthony Williams is a prominent leader in the field of personal care and traditional healing. His specialty is a spiritual and philosophical approach to connecting one's mind, body and spirit through his own brand of personalized yoga.
Anthony also has the healing touch, offering the finest therapeutic bodywork available. Extensive study and work experience in yoga, massage and the healing arts, completed in the United States, Africa, Europe and the Far East, provide the foundation for his healing practice.
I was able to speak with Anthony and learned so much about Yoga. If your in the California area look him up and take one of his classes http://www.empowermentyoga.com Enjoy the interview below
Arkeedah: What are the benefits of Yoga?
Anthony: The question should be "what doesn't yoga do?": Yoga means to bring balance to the Body, Mind and Spirit. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility. Many health benefits include learning controlled breathing, stress, Diabetes and More
Arkeedah: Do you have a favorite form of Yoga or Position?
Anthony: The Warrior 2 pose (pictured below)
Arkeedah: What inspired you to start practicing yoga?
Anthony: While attending college, I noticed that I was Angry and I was becoming the "Angry Black Man" stressing and everything. I had to change so I went to Africa and I actually started my journey in Kenya. That began my extensive journey and love for Yoga.
Anthony also stated how being in silence, with the proper breathing techniques you can center and calm yourself. You will see how silence plays a major roll in Eddie Murphy's new Movie " A Thousand Words"
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