Eat. Drink. Be Prepared. Healthy Shopping Tour At Whole Foods Buckhead



On Saturday Dec 1, 2012 I attended the Whole Foods Buckhead Healthy Store Tour hosted by 'Girls The Who Live Project' founded by Nicole Garner and Eboni Elektra.  This was a life changing experience this tour was lead by Whole Foods resident foodie, Rebecca. I learned SO much I'm definitely changing how I eat, Now I will Eat to Live! Check out some key points below. 

  • Choose foods that are whole, fresh, natural, organic, local, seasonal and processed
  •  Eliminate the consumption of refined, highly processed foods and foods void of nutrients.
  • Choose foods with a wide spectrum of vitamins, minerals, and phytonutrients and antioxidants. 
  • Get your healthy fats from plants based sources as nuts and avocados
  • Get Organized-- set up a shopping planning system that works for you
  • cook from scratch
  • Shop Smart-- Look for sales and good deals!  
For more information about the Girls Who Lives Project http://girlswholive.tumblr.com/















1 comments:

  1. Good stuff. I wish I had known, but I have subscribed to the tumblr page.

    ReplyDelete

 

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